Just a thought....
Don't compare your life to others'. You have no idea what their journey is all about.

Sunday, 02 September 2012

Granola Bars


Technorati Tags: ,,,
granola bars



18 bars

Because I'm usually out on the road at mealtimes, keeping up with edibles that are light, can be carted around easily and eaten on the run can be a challenge.

The cheaper snack alternatives out there are high carb, high fat, often stale and frequently messy, so I decided to try my own granola bars. I love granola : ) For me, a small yoghurt and a granola bar is enough for lunch. I have no control over the quality and ingredients of the bought bars.

This recipe is fantastic! I don't remember where I got it
25 minutes to make (if you have the fruit pre-chopped)

* 1 egg
* 1 egg white
* 3/4 cup sugar
* 1/2 cup packed brown sugar
* 3 tbsp canola oil
* 1 tsp vanilla
* 1 1/2 cups all-purpose flour
* 1 tsp baking soda
* 1/2 teaspoon salt
* 1 1/2 cups rolled oats
* 1/2 cup diced apples, raisins, or dried fruit (optional)

My own variations:
Used half a cup of chopped cashew nut, half a cup of mixed dried fruit, half a cup of coconut, and 1 tablespoon honey (as I didn't have enough brown sugar)

Coat a 13" X 9" baking pan with non-stick spray and set aside.
Mix the egg, egg white, sugar and brown sugar until smooth.
Add the oil and vanilla; mix 10 to 15 seconds.
Add flour, baking soda and salt. Mix until just blended. Add oats and incorporate.
Mix in extra ingredients (apples, raisins, etc) with a fork.
Transfer the dough to the prepared pan; press into pan with wet fingers.
Bake at 350F for 25 to 30 minutes, or until a toothpick inserted in the centre comes out clean. Cool in the pan.

Note: I didn't leave mine to cool in the pan, as my oven bakes really hot and it looked like it was beginning to burn. I cut the pieces in the pan and turned them out onto a granite slab to cool. They're perfect!

No comments:

Post a Comment

Thank you for stopping by! Do leave a note, so I know you were here and can visit you too :)